UNMUTED | Let’s Unpack 2025 Breaking the Cycles by Breaking the Silence

UNMUTED | Let’s Unpack 2025: Breaking the Cycles by Breaking the Silence

Join us for a powerful 2-day mental and emotional health workshop designed to help you confront what’s been silencing you and break free from generational cycles.

This isn’t just a workshop—it’s a movement.

Dates: July 25th–26th, 2025

July 25th, 5:30 pm - 9 pm

July 26th, 11 am to 4 pm

Food will be provided.

Hosted by: The Fight Club/Freedom Church

Let’s Unpack what’s been buried. Let’s heal, grow, and learn how to regain our voices.

Info: Theme: If You Can’t Talk About It, You Can’t Heal From It.


Objective: To create a safe space where participants are given permission to be honest about their past experiences and explore how unspoken pain still shapes their current mindset, behavior, and relationships.Session Highlights:


Opening Keynote: “The Rule That Broke Us”

– Understanding the generational curse of silence

– Why unspoken pain becomes unhealed pain


Interactive Session: “What I Couldn’t Say Back Then”

– Storytelling circles and guided prompts to help participants verbalize pain they were never allowed to speak


Workshop: “Triggers, Trauma, and Truth”

– Identifying unresolved events

– Recognizing emotional triggers

– Connecting old wounds to current behaviors


Evening Reflection: “Breaking My Own Silence”

– Guided journaling and open mic sharing

– Creating a declaration of honesty

Info: Theme: The Future Belongs to the Honest.


Objective: To help participants identify the patterns that have formed due to unprocessed trauma and equip them with the permission to unpack and begin building new, life-serving patterns for the future.


Session Highlights:


Morning Mindset: “The Power of Processing”

– The emotional cost of staying silent

– How to move from survival mode to transformation mode


Workshop: “Recognize the Pattern, Reclaim the Power”

– Breaking down recurring struggles and cycles

– Developing a plan to transform trauma-based responses


Breakout Labs: “New Rules for My Life”

– Group sessions to create strategic, personalized plans for healing, growth, and communication


Closing Session: “Unmuted – The Life I’m Fighting For”

– Public affirmations, written commitments, and prophetic declarations

– Commissioning participants to be cycle-breakers in their families and communities

Also check out other Workshops in Athens, Health & Wellness events in Athens.